Diet and Exercise

Posted: February 27, 2013 in Running, Running Nutrition
Tags: , , ,

Part of training for any kind of race requires a lot of commitment and that includes changing your diet if you eat processed food and/or fried food. Getting healthy means staying away from bad fats and incorporating good fats within your diet. Over the past few weeks, my diet has gone down the crapper. I do prep for a restaurant called Quaker Steak and Lube. While they have salads and grilled chicken, everything else is fatty. Even their ribs.

Their ribs are slathered in butter. While ribs sound fabulous, being a good weight sounds even more fabulous. So, I went grocery shopping yesterday and bought stuff for stews, sandwiches, and so forth. With that, I can focus on eating at home and going to work not hungry. indulging doesn’t mean you eat a bad meal everyday but maybe a bad meal once a week or once every two weeks. Don’t make food a reward!

Exercising is not something difficult to incorporate within your daily routine. There is an hour here and there that you can take the time and exercise. If you don’t have an hour all at once, take the time to split down your exercising. I need to get back into that. My body is not reacting adversely to not exercising much lately but I know I need to get back on the horse. That means today, going running for as far as I can and then taking time to figure out weight-lifting and cross training. My hardest thing about cross training is understanding that just because I run doesn’t mean I can NOT cross train. I need to be lifting weights and running both to get a faster metabolism and get into shape.

This all sounds like a no-brainer but it’s much harder to put something you talk about into action.

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