Posts Tagged ‘cross training’

Part of training for any kind of race requires a lot of commitment and that includes changing your diet if you eat processed food and/or fried food. Getting healthy means staying away from bad fats and incorporating good fats within your diet. Over the past few weeks, my diet has gone down the crapper. I do prep for a restaurant called Quaker Steak and Lube. While they have salads and grilled chicken, everything else is fatty. Even their ribs.

Their ribs are slathered in butter. While ribs sound fabulous, being a good weight sounds even more fabulous. So, I went grocery shopping yesterday and bought stuff for stews, sandwiches, and so forth. With that, I can focus on eating at home and going to work not hungry. indulging doesn’t mean you eat a bad meal everyday but maybe a bad meal once a week or once every two weeks. Don’t make food a reward!

Exercising is not something difficult to incorporate within your daily routine. There is an hour here and there that you can take the time and exercise. If you don’t have an hour all at once, take the time to split down your exercising. I need to get back into that. My body is not reacting adversely to not exercising much lately but I know I need to get back on the horse. That means today, going running for as far as I can and then taking time to figure out weight-lifting and cross training. My hardest thing about cross training is understanding that just because I run doesn’t mean I can NOT cross train. I need to be lifting weights and running both to get a faster metabolism and get into shape.

This all sounds like a no-brainer but it’s much harder to put something you talk about into action.

On the 23rd I decided that working out was necessary but I couldn’t figure out why in the world I would want to run on the treadmill. I hate that thing. Ever since I started running outside regularly, I have come to realize how much I loathe running on the treadmill. There is only ONE reason why I don’t like it. That is, because it forces my legs to move. It is not a good feeling when your body fights against the movement.

The elliptical machine has always been my least favorite machine at the gym but for some reason that’s the first machine I jumped on. I cranked out three miles in just over 30 minutes and then jumped on the bike and rode 4 and a half miles. This was not running but I felt good with my work out. Working out is never something I regret doing, not working out is. Often I will go to the gym and jump on the treadmill and then only do a few minutes because I’m bored or I feel like I’m not accomplishing anything. When that happens I jump off and go home.

Over the past month I have slowly declined in my running and this is for no obvious reason. I believe that a lot of the stress I’ve been dealing with over the past two weeks have really screwed up my ability to focus on exercising and getting on top of things. I feel bad that Coach Mark has put his time and effort into me and I’m not panning out to the best I can. Today is a new day. I am going to put my mind into follow last week’s schedule and get my butt moving again. Those 7 miles last sunday never happend and there is no reason why! Shame on me. Instead of sitting around and being bummed out with my running or lack thereof; I have decided I’m just going to see how much I can get done this week and  work my way back up!