Posts Tagged ‘elliptical machine’

On the 23rd I decided that working out was necessary but I couldn’t figure out why in the world I would want to run on the treadmill. I hate that thing. Ever since I started running outside regularly, I have come to realize how much I loathe running on the treadmill. There is only ONE reason why I don’t like it. That is, because it forces my legs to move. It is not a good feeling when your body fights against the movement.

The elliptical machine has always been my least favorite machine at the gym but for some reason that’s the first machine I jumped on. I cranked out three miles in just over 30 minutes and then jumped on the bike and rode 4 and a half miles. This was not running but I felt good with my work out. Working out is never something I regret doing, not working out is. Often I will go to the gym and jump on the treadmill and then only do a few minutes because I’m bored or I feel like I’m not accomplishing anything. When that happens I jump off and go home.

Over the past month I have slowly declined in my running and this is for no obvious reason. I believe that a lot of the stress I’ve been dealing with over the past two weeks have really screwed up my ability to focus on exercising and getting on top of things. I feel bad that Coach Mark has put his time and effort into me and I’m not panning out to the best I can. Today is a new day. I am going to put my mind into follow last week’s schedule and get my butt moving again. Those 7 miles last sunday never happend and there is no reason why! Shame on me. Instead of sitting around and being bummed out with my running or lack thereof; I have decided I’m just going to see how much I can get done this week and  work my way back up!