Posts Tagged ‘setting goals’

I started this month after only running 23 miles last month believing I should at least add a few miles this month to feel better about how badly January went! As of today (with only one day left of the month) I have 6.48 miles from doubling the milage from last month. I don’t know if I should be ashamed that I haven’t doubled my miles or if I should be proud of the miles I’ve run this month. So far, I have run almost 40 miles. This just means I have to up the ante next month! We shouldn’t forget that this month is 3 days shorter than January.

Coach Mark reminded me that it’s not the short term goals that matter in running, it’s the long term results! We need to focus on what makes us happy and keeps us going. Today I told myself I’d run at least 3 miles and I ended up doing a .78 mile warm up and then doing 5 miles in 1 hour 10 minutes. I know that’s super SLOW but I am proud of myself for finishing a long-er run of five miles. I had argued with myself in my head about whether I should keep running or go home and I had decided to go home because my water bottle was empty.

It was, in a way a good choice because I ended up feeling really tense around the same area I’ve had trouble with my right leg. At work later tonight I limped and it was not a fun event. Spending 3 hours on my feet limping around the restaurant is not my idea of an ideal recovery but I made it through. I think it might have to do with my new running shoes! Yes, I got new running shoes along with my watch so I’m all set for long runs but need to break in my new shoes.